You are here

Turkey Kabobs

Healthycooking's picture
Ingredients
  Boneless skinless turkey breast/Boneless skinless chicken breast 1 1⁄2 Pound
  Reduced-sodium soy sauce 1⁄4 Cup (4 tbs)
  Olive oil/Canola oil 2 Tablespoon
  Garlic 2 Clove (10 gm), finely chopped
  Ground ginger 3⁄4 Teaspoon
  Crushed red pepper 1⁄4 Teaspoon
  Sweet red peppers 2 , cubed
  Sweet green peppers 2 , cubed
  Zucchini 3 , cut into thick slices
For the yogurt sauce
  Low fat plain yogurt 1 1⁄4 Cup (20 tbs)
  Ground cumin 1⁄4 Teaspoon
  Chopped mint 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1. Trim off extra fat from the turkey using a meat knife or kitchen scissors.
2. Cut meat into 1-inch dices.

MAKING
3. In a bowl, combine soy sauce, oil, garlic, ginger, and crushed red pepper. Whisk with a fork.
4. Add turkey and toss to coat well.
5. Cover bowl with cling film and leave to marinate for 1 hour.
6. In a bowl, whisk the yogurt, cumin, and mint. Place in the refrigerator to chill.

FINALIZING
7. Prepare the grill or broiler
8. On 6 long metal skewers, thread the marinated turkey alternately with peppers and zucchini.
9. Brush with marinade.
10. Arrange kabobs on the hot grill kabobs and cook for 5 to 6 minutes on each side until meat is tender, basting once with the marinade.

SERVING
11. Serve the Kabobs with the yogurt and mint sauce.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Turkey
Interest: 
Party, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

Rate It

Your rating: None
4.06389
Average: 4.1 (18 votes)