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Snow Peas with Oriental Dip

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Ingredients
  Snow peas 1⁄4 Pound
  Plain low-fat yogurt 1⁄2 Cup (8 tbs)
  Reduced calorie mayonnaise 1⁄4 Cup (4 tbs)
  Reduced sodium soy sauce 1 1⁄2 Teaspoon
  Grated ginger 1 Teaspoon
  Garlic powder 1 Dash
  Chopped water chestnuts 2 Tablespoon
  Chopped parsley 1 Tablespoon
Directions

GETTING READY
1. To prepare snow peas trim ends from them.

MAKING
2. In a vegetable steamer over boiling water place snow peas and steam with cover for 1 minute.
3. Remove snow peas and rinse in cold water.
4. Let it chill 2 hours.
5. In a small bowl mix well combining remaining ingredients.
6. Let it chill 2 hours.

SERVING
7. On a serving platter place snow peas and serve with dip.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Ingredient: 
Pea
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 291 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 2.8 g14.2%

Trans Fat 0 g

Cholesterol 21.1 mg7%

Sodium 729.4 mg30.4%

Total Carbohydrates 35 g11.6%

Dietary Fiber 3.9 g15.6%

Sugars 15.3 g

Protein 11 g21.7%

Vitamin A 53.5% Vitamin C 149.1%

Calcium 28.6% Iron 22.1%

*Based on a 2000 Calorie diet

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Snow Peas With Oriental Dip Recipe