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Oriental Meat Loaf Roll

chef.tim.lee's picture
Ingredients
  Frozen spinach 10 Ounce, chopped (1 Package)
  Finely chopped mushrooms 1⁄4 Pound
  Finely chopped water chestnuts 1⁄2 Cup (8 tbs)
  Ground chuck 1 Pound
  Soft whole wheat breadcrumbs 1 Cup (16 tbs)
  Egg 1 , beaten
  Minced onion 2 Tablespoon
  Reduced sodium soy sauce 2 Tablespoon
  Ground ginger 1 Teaspoon
  Vegetable cooking spray 1
Directions

GETTING READY
1) Without adding salt cook spinach according to package directions.
2) Drain the leaves well.
3) Take a sheet of wax paper and coat with cooking spraay.

MAKING
4) Combine spinach, mushrooms, and water chestnuts; set aside.
5) Combine ground chuck, breadcrumbs, egg, onion, soy sauce, and ginger, stirring well.
6) Shape the mixture into 1 2- x 10-inch rectangle over the greased wax sheet.
7) Spread reserved spinach mixture over top, leaving a 1-inch margin around edges.
8) Roll up jellyroll fashion, beginning or short end and lifting wax paper to facilitate rolling procedure.
9) Pinch edges and ends together to seal; transfer roll, seam side down, to rack of a roasting pan coated with cooking spray.
10) Bake at 500° F for 50 to 60 minutes.
11) Let stand 10 minutes.

SERVING
12) Remove the wax sheet, cut the loaf into slices and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Dish: 
Bread
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
80 Minutes
Ready In: 
90 Minutes
Servings: 
4

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