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Mongolian Beef Barbecue

Mongolian Beef Barbecue, is purely a chinese dish despite its Mongolian name. The dish brings together wonderful yet simple flavors in a beautiful style and art of cooking on very high heats. The marinated beef, being cooked into juicy & tender Mongolian beef, tastes absolutely delicious!
Ingredients
  Soy sauce 2 Teaspoon
  Red wine 1 Teaspoon
  Beef flank steak 1⁄2 Pound, sliced thin
  Garlic 3 Clove (15 gm), chopped
  Green onions 1⁄2 , cut into small pieces
  White vinegar 1 Teaspoon
  Brown sugar 3 Teaspoon
  Black pepper 1 Teaspoon, ground
  Sesame oil 1 Teaspoon
Directions

GETTING READY
1. Combine the soy sauce and wine. Add the flank steak. Marinate 30minutes.

MAKING
2. Heat the salad oil in a frying pan until very hot. Add the garlic stir fry, add the beef, stir-frying for 5 minutes.
3. Add green onions, vinegar, brown sugar and pepper, continuing to stir-fry until the beef isthoroughly cooked. Add sesame oil.

SERVING
4. Serve piping hot.

TIPS
To keep the beef juicy and tender, cook on very high heat and very quickly.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Main Dish
Feel: 
Meaty, Juicy
Method: 
Stir Fried
Ingredient: 
Beef
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2
Story
I personally have this dish with a bowl of steamed rice. This dish has been a part of my lunch, for many days. The dish comes quite naturally to me, as it can be made quick, and suits my lifestyle of being quick at whatever I do. In all a wonderful yet simple dish to try at home.
Subtitle: 
Beef barbecue

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Nutrition Rank

Nutrition Facts

Serving size

Calories 261 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 46.5 mg15.5%

Sodium 345.6 mg14.4%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.97 g3.9%

Sugars 7.7 g

Protein 25 g50.4%

Vitamin A 2.6% Vitamin C 7.1%

Calcium 5.8% Iron 15.3%

*Based on a 2000 Calorie diet

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Mongolian Beef Barbecue Recipe, Beef Barbecue