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Mongolian Beef Barbecue

Mongolian Beef Barbecue, is purely a chinese dish despite its Mongolian name. The dish brings together wonderful yet simple flavors in a beautiful style and art of cooking on very high heats. The marinated beef, being cooked into juicy & tender Mongolian beef, tastes absolutely delicious!
  Soy sauce 2 Teaspoon
  Red wine 1 Teaspoon
  Beef flank steak 1⁄2 Pound, sliced thin
  Garlic 3 Clove (15 gm), chopped
  Green onions 1⁄2 , cut into small pieces
  White vinegar 1 Teaspoon
  Brown sugar 3 Teaspoon
  Black pepper 1 Teaspoon, ground
  Sesame oil 1 Teaspoon

1. Combine the soy sauce and wine. Add the flank steak. Marinate 30minutes.

2. Heat the salad oil in a frying pan until very hot. Add the garlic stir fry, add the beef, stir-frying for 5 minutes.
3. Add green onions, vinegar, brown sugar and pepper, continuing to stir-fry until the beef isthoroughly cooked. Add sesame oil.

4. Serve piping hot.

To keep the beef juicy and tender, cook on very high heat and very quickly.

Recipe Summary

Difficulty Level: 
Main Dish
Meaty, Juicy
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
I personally have this dish with a bowl of steamed rice. This dish has been a part of my lunch, for many days. The dish comes quite naturally to me, as it can be made quick, and suits my lifestyle of being quick at whatever I do. In all a wonderful yet simple dish to try at home.
Beef barbecue

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Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 261 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 46.5 mg15.5%

Sodium 345.6 mg14.4%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.97 g3.9%

Sugars 7.7 g

Protein 25 g50.4%

Vitamin A 2.6% Vitamin C 7.1%

Calcium 5.8% Iron 15.3%

*Based on a 2000 Calorie diet


bronzegoddess.bright's picture
In Mongolia, people eat horse meat.
Nita.Nair's picture
Interesting to know that Mongolian beef is a Chinese dish.
Rashmi.vilas's picture
Never knew about this simple beef stir-fry recipe...simply amazing!
Anonymous's picture
am a big fan of Mongolian food... would love to try this out
sudipa_foodlover's picture
Mongolian cuisine has a class of its own..this is yet another example.
oatmeal's picture
A classic dish from Mongolian cuisine.......
Samis.Foodisms's picture
Why is it called Mongolian beef when its a Chinese dish!?
sweet lover's picture
With such minimalistic ingredients one can cook up such a delicious dish...a must try.
Anonymous's picture
This dish can be prepared......when there are some unplanned or uninformed guest arriving at your place.......
Anonymous's picture
Sounds quick and easy!
epicure's picture
Hahaha! then why on earth is this chinese yummy called mongolian? Interesting but! I really would like it readymade tho...not good at Chinese dishes :(
Anonymous's picture
i wonder why the dish belongs to mongolian cuisine when it is chinese! however it is quite easy and quick to make!
barbecue's picture
vintage Mongolian dish indeed!
Anonymous's picture
sounds delicious !
Anonymous's picture
This is such a simple dish to make.. I want to add it to my restaurant will fetch me good profits..
thot4food's picture
Mongolian or Chinese what difference does it make as long as it tastes good
anonymous's picture
Lovely recipe...
Rahul.Chef.and.Writer's picture
It belongs to the chinese cuisine, but was initially prepared by mongolians, settled in china. A bit of racism in food as well, just like our humble chilli paneer, found in chinese resaturants but authentically Indian.
Anonymous's picture
Quick and simple...awesome!!
colorfulcandies's picture
very informative article
Mongolian Beef Barbecue Recipe, Beef Barbecue