You are here

Egg Foo Young

Tummy.Tucker's picture
Ingredients
  Egg 1 , slightly beaten
  Shrimp 2 Ounce, chopped (Cooked / Canned)
  Bean sprouts 1⁄3 Cup (5.33 tbs) (Fresh/ Canned, Drained)
  Celery 1⁄2 Cup (8 tbs), diagonally sliced
  Parsley 1 Teaspoon, chopped
  Dried onion flakes 1 Teaspoon
  Salt To Taste
  Freshly ground pepper To Taste
Directions

MAKING
1) In a bowl, mix together egg, shrimps, sprouts, celery, parsley, onion flakes, salt and pepper.
2) Mix well to combine all the ingredients.
3) In a heated non-stick pan, drop the egg mixture a spoonful at a time.
4) Simmer until golden browned on both the sides by flipping it once.

SERVING
5) Serve hot.

TIPS
Shrimps can be replaced with cooked veal or chicken

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Simmering
Ingredient: 
Shrimp
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
1

Rate It

Your rating: None
3.944445
Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 173 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 297.7 mg99.2%

Sodium 595.9 mg24.8%

Total Carbohydrates 10 g3.4%

Dietary Fiber 2.5 g9.9%

Sugars 4.8 g

Protein 20 g40%

Vitamin A 20.9% Vitamin C 30.3%

Calcium 10.9% Iron 18.9%

*Based on a 2000 Calorie diet

0 Comments

Egg Foo Young Recipe