Egg Foo Young
|Egg||1 , slightly beaten|
|Shrimp||2 Ounce, chopped (Cooked / Canned)|
|Bean sprouts||1⁄3 Cup (5.33 tbs) (Fresh/ Canned, Drained)|
|Celery||1⁄2 Cup (8 tbs), diagonally sliced|
|Parsley||1 Teaspoon, chopped|
|Dried onion flakes||1 Teaspoon|
|Freshly ground pepper||To Taste|
1) In a bowl, mix together egg, shrimps, sprouts, celery, parsley, onion flakes, salt and pepper.
2) Mix well to combine all the ingredients.
3) In a heated non-stick pan, drop the egg mixture a spoonful at a time.
4) Simmer until golden browned on both the sides by flipping it once.
5) Serve hot.
Shrimps can be replaced with cooked veal or chicken
Serving size: Complete recipe
Calories 173 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 297.7 mg99.2%
Sodium 595.9 mg24.8%
Total Carbohydrates 10 g3.4%
Dietary Fiber 2.5 g9.9%
Sugars 4.8 g
Protein 20 g40%
Vitamin A 20.9% Vitamin C 30.3%
Calcium 10.9% Iron 18.9%
*Based on a 2000 Calorie diet