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Spicy Vegetables With Tofu

Natural.Foodie's picture
Ingredients
  Onion 1 , thinly sliced
  Sweet red pepper 2 , cut into 2-inch strips
  Celery stalks 2 , thinly sliced diagonally
  Garlic 4 Clove (20 gm), minced
  Ginger root 1 Tablespoon, peeled and minced
  Chili pepper 1 Tablespoon, minced
  Canola oil 1 Tablespoon
  Mushrooms 1⁄4 Cup (4 tbs), thinly sliced
  Broccoli florets 3⁄4 Cup (12 tbs)
  Cauliflower florets 3⁄4 Cup (12 tbs), sliced
  Peas 1⁄4 Cup (4 tbs)
  Tofu 1 Cup (16 tbs), cubed
  Stock 1⁄4 Cup (4 tbs)
  Low sodium soy sauce 1 Tablespoon
  Hot cooked rice 2 Cup (32 tbs)
Directions

MAKING
1) In a skillet, heat oil and sauté the onions, red peppers, celery, garlic, ginger and chilli peppers for 5 minutes.
2) Stir the mushrooms, broccoli, cauliflower, and peas until combined
3) Add the tofu, stock and soy sauce.
4) Cover and cook for 3 to 4 minutes or until the vegetables are crisp tender.

SERVING
5) Serve the Spicy Vegetables With Tofu hot over the rice bed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Main Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Tofu
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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