|Broilers||3 Pound, quartered|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Powdered ginger||1⁄2 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Special oil||2 Tablespoon|
1 Wash the chicken throughly and dry them.
2 Remove any visible fat.
3 Prepare a mixture of salt, pepper, ginger and garlic and rub it on the chicken.
4 In a baking pan, heat the oil and place the broilers skin side down on it.
5 Bake at about 400 degrees fahrenheit for 15 minutes.
6 Turn the broilers skin side up.
7 Add some water and bake for another 20 minutes or until browned and tender.
8 Serve hot.
Calories 321 Calories from Fat 212
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 102.1 mg34%
Sodium 289.3 mg12.1%
Total Carbohydrates 0.5 g0.17%
Dietary Fiber 0.11 g0.43%
Sugars 0 g
Protein 25 g50.8%
Vitamin A 3.8% Vitamin C 4%
Calcium 1.7% Iron 7.4%
*Based on a 2000 Calorie diet