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Spiced Broilers

Diet.Chef's picture
Ingredients
  Broilers 3 Pound, quartered
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Powdered ginger 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Special oil 2 Tablespoon
  Water 2 Tablespoon
Directions

GETTING READY
1 Wash the chicken throughly and dry them.
2 Remove any visible fat.
3 Prepare a mixture of salt, pepper, ginger and garlic and rub it on the chicken.

MAKING
4 In a baking pan, heat the oil and place the broilers skin side down on it.
5 Bake at about 400 degrees fahrenheit for 15 minutes.
6 Turn the broilers skin side up.
7 Add some water and bake for another 20 minutes or until browned and tender.

SERVING
8 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
35 Minutes
Ready In: 
50 Minutes
Servings: 
10

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Your rating: None
4.025
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 321 Calories from Fat 212

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 102.1 mg34%

Sodium 289.3 mg12.1%

Total Carbohydrates 0.5 g0.17%

Dietary Fiber 0.11 g0.43%

Sugars 0 g

Protein 25 g50.8%

Vitamin A 3.8% Vitamin C 4%

Calcium 1.7% Iron 7.4%

*Based on a 2000 Calorie diet

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Spiced Broilers Recipe