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Tinola

Chef.Jim.Manzi's picture
Ingredients
  Garlic 1 Clove (5 gm), minced
  Chicken fat/Salad oil 1 Tablespoon, melted
  Broiler fryer chicken 2 1⁄2 Pound, cut in 1 1/2 inch pieces
  Onion 1 Medium, diced
  Tomato 1 Medium, diced
  Minced fresh ginger 1 Tablespoon
  Water 3 Cup (48 tbs)
  Salt 2 1⁄2 Teaspoon
  Monosodium glutamate 1⁄2 Teaspoon
  Green papayas 2 Medium, pared, seeded and cut in 3/4 inch cubes to make 4 cups
Directions

MAKING
1. In a pan in heated oil saute garlic until it begins to turn golden.
2. Cook adding chicken stirring frequently until it turns white, about 5 minutes.
3. Then add onion, tomato, and ginger and cook, stirring occasionally, 4 to 5 minutes longer.
4. Add water, salt and monosodium glutamate, reduce heat, cover and simmer 15 to 20 minutes.
5. Add papaya and simmer until it is firm-tender and begins to turn translucent, 5 to 10 minutes.

SERVING
6. Serve the tinola hot with garnish as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes
Servings: 
6

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4.158335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 515 Calories from Fat 282

% Daily Value*

Total Fat 31 g48.1%

Saturated Fat 9 g44.9%

Trans Fat 0 g

Cholesterol 143.9 mg48%

Sodium 1075.6 mg44.8%

Total Carbohydrates 21 g7%

Dietary Fiber 3.9 g15.6%

Sugars 11.9 g

Protein 37 g73.7%

Vitamin A 45.2% Vitamin C 185.9%

Calcium 7.3% Iron 11.3%

*Based on a 2000 Calorie diet

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Tinola Recipe