You are here

Oriental Gingered Vegetables

Natural.Foodie's picture
Ingredients
  Sliced green beans 1 Cup (16 tbs), sliced
  Broccoli florets 1 Cup (16 tbs)
  Thinly sliced carrots 1 Cup (16 tbs)
  Sliced asparagus 1 Cup (16 tbs)
  Thinly sliced mushrooms 1 Cup (16 tbs)
  Sweet red pepper strips 1⁄2 Cup (8 tbs)
  Minced ginger 1 Tablespoon, peeled
  Garlic 1 Clove (5 gm), minced
  Canola oil 1 Tablespoon
  Low-sodium soy sauce 1 Tablespoon
Directions

MAKING
1) In a pan heat water and add beans, broccoli, carrots, and asparagus.
2) Steam until crisp-tender for about 5 minutes.
3) Place a large nonstick frying pan over medium-high heat.
4) Heat oil and add mushrooms, peppers, ginger, and garlic.
5) Saute for about 3 minutes until light brown.
6) Stir in steamed vegetables and soy sauce.
7) Sauté for 1 to 2 minutes.

SERVING
8) Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Healthy
Servings: 
4

Rate It

Your rating: None
4.386665
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 88 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 119.3 mg5%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.1 g12.3%

Sugars 3.7 g

Protein 3 g5.6%

Vitamin A 157.6% Vitamin C 75.8%

Calcium 4.4% Iron 7%

*Based on a 2000 Calorie diet

0 Comments

Oriental Gingered Vegetables Recipe