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Oriental Gingered Vegetables

Natural.Foodie's picture
Ingredients
  Sliced green beans 1 Cup (16 tbs), sliced
  Broccoli florets 1 Cup (16 tbs)
  Thinly sliced carrots 1 Cup (16 tbs)
  Sliced asparagus 1 Cup (16 tbs)
  Thinly sliced mushrooms 1 Cup (16 tbs)
  Sweet red pepper strips 1⁄2 Cup (8 tbs)
  Minced ginger 1 Tablespoon, peeled
  Garlic 1 Clove (5 gm), minced
  Canola oil 1 Tablespoon
  Low-sodium soy sauce 1 Tablespoon
Directions

MAKING
1) In a pan heat water and add beans, broccoli, carrots, and asparagus.
2) Steam until crisp-tender for about 5 minutes.
3) Place a large nonstick frying pan over medium-high heat.
4) Heat oil and add mushrooms, peppers, ginger, and garlic.
5) Saute for about 3 minutes until light brown.
6) Stir in steamed vegetables and soy sauce.
7) Sauté for 1 to 2 minutes.

SERVING
8) Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Healthy
Servings: 
4

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