Almond Chicken Kabobs
|Steak sauce||1⁄3 Cup (5.33 tbs)|
|Dijon mustard||1 Tablespoon|
|Vegetable oil||1 Tablespoon|
|Lemon juice||1 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|Boneless chicken breast||1 Pound (4 In All)|
|Toasted slivered almonds||1⁄4 Cup (4 tbs), chopped|
In small bowl, combine steak sauce, mustard, honey, oil, lemon juice and garlic; set aside.
Cut each chicken breast half into 8 cubes.
In medium nonmetal bowl, combine chicken cubes and 1/2 cup steak sauce mixture.
Cover; chill 1 hour, turning occasionally.
Soak 16 (10-inch) wooden skewers in water for at least 30 minutes.
Thread 2 chicken cubes onto each skewer.
Grill kabobs over medium heat for 6 to 8 minutes or until done, turning and brushing with remaining sauce.
Remove from grill; quickly roll kabobs in almonds.
Calories 61 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 16.4 mg5.5%
Sodium 77.4 mg3.2%
Total Carbohydrates 3 g1%
Dietary Fiber 0.23 g0.93%
Sugars 2 g
Protein 7 g14%
Vitamin A 0.1% Vitamin C 1.5%
Calcium 0.8% Iron 1.5%
*Based on a 2000 Calorie diet