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Speedy Steak Kabobs

Canadian.Recipes's picture
Ingredients
  Vegetable oil 1⁄2 Cup (8 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), cut in slivers
  Chopped fresh parsley 2 Teaspoon
  Dried marjoram 1⁄4 Teaspoon
  Steak 1 Pound, cut in 1-inch cubes (Sirloin / T-Bone)
  Green pepper wedge 4
  Cherry tomatoes 4
  Mushrooms 5
  Canned pineapple chunks 4 Ounce, drained
  Canned artichoke hearts 4 Ounce, drained
Directions

In deep bowl, combine oil, vinegar, soy sauce, garlic, parsley and marjoram.
Marinate beef cubes for 30 minutes or longer.
Drain; thread onto wooden skewers alternately with assortment of vegetables.
Arrange skewers on microwave-safe dinner plate or platter.
Micro-cook at high for 2 to 5 minutes or until of desired doneness, rearranging skewers after 1 minute.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.0625
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 554 Calories from Fat 377

% Daily Value*

Total Fat 42 g65.2%

Saturated Fat 9.5 g47.5%

Trans Fat 0 g

Cholesterol 53.3 mg17.8%

Sodium 1002.3 mg41.8%

Total Carbohydrates 18 g5.9%

Dietary Fiber 5.1 g20.2%

Sugars 8.1 g

Protein 27 g54.7%

Vitamin A 17.9% Vitamin C 219.1%

Calcium 7.6% Iron 19.1%

*Based on a 2000 Calorie diet

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Speedy Steak Kabobs Recipe