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Niu Ju Chin Jow

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Ingredients
  Green peppers 6 Medium, shredded
  Cooking oil 6 Tablespoon
  Lean beef 1 Pound, shredded
  Soy sauce 4 Tablespoon
  Cornstarch 2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Salt 1 Teaspoon
  Monosodium glutamate 1⁄4 Teaspoon
Directions

Seed peppers and cut in julienne strips.
Fry in 3 tablespoons oil, remove.
Mix beef with 2 tablespoons soy sauce, cornstarch, and pepper.
Add remaining 3 tablespoons oil to pan and fry beef until redness disappears.
Add peppers, salt, monosodium glutamate and remaining 2 tablespoons soy sauce.
Makes 4 to 6 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.379165
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 287 Calories from Fat 178

% Daily Value*

Total Fat 20 g30.8%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 31.7 mg10.6%

Sodium 999.3 mg41.6%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.6 g10.6%

Sugars 3.8 g

Protein 18 g36.7%

Vitamin A 11.1% Vitamin C 201%

Calcium 3.8% Iron 10.8%

*Based on a 2000 Calorie diet

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Niu Ju Chin Jow Recipe