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Tandoori Cornish Hens

Canadian.Recipes's picture
Ingredients
  Cornish hens 3 Pound (2 whole, 1 1/2 pound / 750 grams each)
  Lemon juice 2 Tablespoon
  Ginger root 1 Tablespoon, finely chopped
  Finely chopped ginger root 1 Tablespoon
  Turmeric 1 Teaspoon
  Paprika 1 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Coriander 1⁄2 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), chopped
  Sour cream/Yogurt 1⁄2 Cup (8 tbs)
  Salt To Taste
Directions

GETTING READY
1. To prepare the hens rinse them and pat dry inside and out with paper towels.

MAKING
2. In a bowl combine lemon juice, gingerroot, turmeric, paprika, coriander, cayenne pepper, cinnamon and garlic and stir into sour cream.
3. In plastic bag or large bowl pour over hens, turning to coat hens all over.
4. With cover refrigerate for 8 hours or overnight, turning several times.
5. In a shallow oval or rectangular dish place hens, breast sides down and brush with marinade.
6. With waxed paper cover and microwave at High for 8 minutes, rotating dish once.
7. Turn hens over and brush with marinade.
8. With waxed paper cover and microwave at Medium-High (70%) for 8 minutes, rotating dish once.
9. If under broiler or on grill, remove the hens just before they finish cooking and let it stand for 10 minutes.
10. Alternately, microwave at High for 2 to 4 minutes longer or until thigh is no longer pink near bone when tested with knife and let it stand for 10 minutes.

SERVING
11. Season lightly with salt, cut hens in two using poultry shears discarding the backbone and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Holiday
Ingredient: 
Poultry
Preparation Time: 
20 Minutes
Servings: 
6

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