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Oriental Salad

Trusted.Chef's picture
Ingredients
  Cooked chicken 3 Cup (48 tbs), cubed
  Romaine lettuce head 1 Large, shredded
  Celery 1⁄3 Cup (5.33 tbs), diced
  Green onions 3 , sliced
  Canned mandarin oranges 11 Ounce, drained, segmented (1 Can)
  Chowmein noodles 1 Cup (16 tbs)
  White wine vinegar 3⁄4 Cup (12 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Sesame oil 1 Teaspoon
  Oil 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

MAKING
1) In a small saucepan, heat oil and boil vinegar, sugar, sesame oil, salt and pepper till all the sugar has dissolved. Keep stirring the mixture in between.
2) Remove the saucepan from the flame and let cool.
3) In a large salad bowl, throw in the chicken cubes, shredded lettuce, diced celery and sliced onions. Mix well.
4) Drizzle the cooled dressing on top of the salad. Toss well to combine the flavors.

SERVING
5) Garnish the Oriental Salad with segmented oranges and crisp chowmein noodles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Healthy
Cook Time: 
5 Minutes
Servings: 
6

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4.12059
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 308 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 55.3 mg18.4%

Sodium 297.3 mg12.4%

Total Carbohydrates 23 g7.7%

Dietary Fiber 2.4 g9.6%

Sugars 13.5 g

Protein 20 g40.2%

Vitamin A 132.2% Vitamin C 57%

Calcium 5.3% Iron 13.7%

*Based on a 2000 Calorie diet

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Oriental Salad Recipe