Chicken Yakitori Kebabs
|Chicken breast halves||4 (Boneless, Skinless)|
|Sesame oil||2 Teaspoon|
|Green onions||2 , finely chopped|
|Low sodium soy sauce||1⁄4 Cup (4 tbs)|
|Brown sugar||2 Tablespoon|
|Garlic||2 Clove (10 gm), finely minced|
|Zucchini||1 Small, cut into 1/2-inch pieces|
|Non fat cooking spray||1|
1 Cut the chicken into 1-inch cubes.
2 In a flat glass pan, place the chicken cubes.
3 Cover and place in the refrigerator for 1 hour.
4 Lightly coat the grill with cooking spray and preheat for 5 minutes.
5 On to the skewers alternately thread the chicken, tomatoes and zucchini.
6 Sprinkle with additional salt and pepper if required.
7 Grill the skewers horizontally for 7-8 minutes or until chicken is fully cooked and zucchini is tender.
8 Serve immediately.
Calories 175 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 50.5 mg16.8%
Sodium 500.4 mg20.8%
Total Carbohydrates 12 g3.9%
Dietary Fiber 0.95 g3.8%
Sugars 9.4 g
Protein 21 g42.2%
Vitamin A 10.7% Vitamin C 27.6%
Calcium 2.9% Iron 5.1%
*Based on a 2000 Calorie diet