Surf and Sea Kebabs
|Large uncooked shrimp||12 , peeled, deveined, tails removed|
|Halibut||1⁄2 Pound, cut into 1-inch cubes|
|Red pepper||1 , cut into 1-inch pieces|
|Purple onion||1 1⁄2 , cut into 1-inch pieces|
|Low fat margarine||2 Tablespoon|
|Black pepper||1 Teaspoon, coarsely ground|
|Seasoned salt||1 Teaspoon|
|Non fat cooking spray||1|
1 Onto the skewers alternatively thread the shrimp along with red pepper and onion.
2 In a small bowl, add margerine , pepper and seasoned salt. Mix well.
3 Coat the grill with a cooking spray and preheat for 5 minutes.
4 Horzontally, arrange the skewers on the grill and brush with sesaoned butter.
5 Grill for about 4 - 7 minutes, or until the vegetables are tender and the fish flakes easily.
6 Serve hot alongwith any melted sauce (optional)
Calories 230 Calories from Fat 123
% Daily Value*
Total Fat 14 g21%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 98.8 mg32.9%
Sodium 757.4 mg31.6%
Total Carbohydrates 8 g2.6%
Dietary Fiber 2 g8.1%
Sugars 4.9 g
Protein 19 g38.3%
Vitamin A 20.5% Vitamin C 72.8%
Calcium 3.1% Iron 4.8%
*Based on a 2000 Calorie diet