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Tempeh Marinara

Diet.Chef's picture
Ingredients
  Margarine 1⁄4 Cup (4 tbs)
  Reduced calorie margarine 1⁄4 Cup (4 tbs)
  Onion 1⁄4 Cup (4 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Tempeh 12 Ounce, cut into 1-inch wide strips (Fermented Soybean Cake)
  Tempeh 12 Ounce (Fermented Soybean Cake)
  Canned tomatoes 2 Cup (32 tbs), chopped
  Tomato puree 1⁄2 Cup (8 tbs)
  Basil leaves 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Oregano leaves 1⁄4 Teaspoon
Directions

MAKING
1) Heat the margarine in a 9-inch non-stick skillet till it is bubbly.
2) Add the onion and garlic. Saute till the onion is soft.
3) Add the tempeh and sauté for a few minutes, till it has turned light brown in color on all the sides.
4) Add all the remaining ingredients and stir well.
5) Reduce the heat and cover the skillet.
6) Gently simmer for about 15 minutes in order to blend the flavors.

SERVING
7) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Soy Bean
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
1

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2131 Calories from Fat 1217

% Daily Value*

Total Fat 141 g217.3%

Saturated Fat 26.5 g132.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2319.5 mg96.6%

Total Carbohydrates 117 g39%

Dietary Fiber 12.7 g50.6%

Sugars 7.2 g

Protein 138 g275.4%

Vitamin A 164.5% Vitamin C 106.3%

Calcium 98.5% Iron 151.3%

*Based on a 2000 Calorie diet

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Tempeh Marinara Recipe