You are here

Crab Foo Yung

Crab Foo Yung recipe is very precious to me because it was passed on to me by my mom. This dish is much like egg omelet made with Chinese ingredients and flavorings. It is a great side dish Crab Foo Yung is a healthy treat.
Ingredients
  Hot sauce 1⁄2 Teaspoon
  Salad oil 2 Tablespoon
  Eggs 6
  Bean sprouts 1 Cup (16 tbs)
  Canned crab 7 Ounce
  Scallions 4
Directions

MAKING
1)In a bowl, mix hot sauce and eggs and beat lightly with fork.
2)Add bean sprouts, crab meat and scallions.
3)Take a skillet and heat 2 teaspoons oil.
4)Add 1/4 of the egg mixture and cook until lightly browned on both sides.
5)Repeat until 4 cakes are cooked.

SERVING
6)Take a serving platter and place the cakes and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Shallow Frying
Dish: 
Pancake
Ingredient: 
Crab
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
6

Rate It

Your rating: None
4.032355
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 148 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 1.8 g9%

Trans Fat 0.1 g

Cholesterol 240.6 mg80.2%

Sodium 265.7 mg11.1%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.57 g2.3%

Sugars 1.3 g

Protein 12 g23.3%

Vitamin A 7.1% Vitamin C 7.1%

Calcium 3.6% Iron 6.8%

*Based on a 2000 Calorie diet

0 Comments

Crab Foo Yung Recipe