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Classic Middle Eastern Hummus

Chef.Reff's picture
Ingredients
  Canned garbanzo beans 15 Ounce, drained, rinsed (1 Can)
  Chives 2 Tablespoon, chopped
  Garlic 2 Clove (10 gm), minced
  Vegetable oil/Olive oil 1 Tablespoon
  Lemon juice 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper white 1⁄4 Teaspoon
  Dill 1⁄2 Teaspoon
  Water 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a food processor or blender add all ingredients. Puree the mixture.
2) Add water if required.
3) Chill for one hour before serving.

SERVING
4) Serve with triangles of pita bread.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
90 Minutes

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Your rating: None
4.296155
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 434 Calories from Fat 168

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2478.3 mg103.3%

Total Carbohydrates 72 g23.9%

Dietary Fiber 17.9 g71.5%

Sugars 8.3 g

Protein 25 g49.8%

Vitamin A 30.2% Vitamin C 78.2%

Calcium 12.3% Iron 23.8%

*Based on a 2000 Calorie diet

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Classic Middle Eastern Hummus Recipe