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Korean Stir Fry Chicken

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Ingredients
  Sliced chicken 2 Cup (32 tbs) (Broiler Fryer, 1 Whole Chicken Breast And 2 Thighs, Skinned, Boned)
  Ginger 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Soy sauce 3 1⁄2 Tablespoon, divided
  Peanut oil 2 Tablespoon
  Sesame seed 3 Tablespoon, toasted and crushed
  Green onions/Chopped fine 1 Tablespoon (Tops Included)
  Garlic 1 Clove (5 gm), minced
  Bean sprouts 1 1⁄2 Cup (24 tbs)
  Short grain rice 2 Cup (32 tbs) (Hot Cooked)
Directions

MAKING
1) In a large mixing bowl, put together chicken, ginger, salt and 1/2 tablespoon of the soya sauce.
2) In large frying pan, place peanut oil and heat over medium high temperature.
3) Add chicken mixture and stir-fry for about 3 minutes until chicken is opaque.
4) Add sesame seed, onion and garlic.
5) Continue to stir-fry for about 2 minutes.
6) Add bean sprouts and stir for another 1 minute until heated.

FINALIZING
7) Gently stir in cooked rice and remaining 3 tablespoons soya sauce.

SERVING
8) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Cook Time: 
10 Minutes
Servings: 
4

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4.29231
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 525 Calories from Fat 131

% Daily Value*

Total Fat 15 g23.2%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 986.8 mg41.1%

Total Carbohydrates 66 g22%

Dietary Fiber 4.4 g17.6%

Sugars 2 g

Protein 31 g62.9%

Vitamin A 3.2% Vitamin C 12.1%

Calcium 12.4% Iron 30.7%

*Based on a 2000 Calorie diet

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Korean Stir Fry Chicken Recipe