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Chickpea Spread - Hummus

Fat.Freedom's picture
Ingredients
  Onion 1 Small, quartered
  Italian parsley 1⁄2 Bunch (50 gm), rinsed
  Cooked garbanzos/One 19 ounce can chickpeas, drained 2 Cup (32 tbs)
  Ground cumin 1⁄4 Teaspoon
  Ground coriander 1⁄4 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Ground black pepper To Taste
  Garlic 1 Clove (5 gm), pressed
  Lemon juice 2 Tablespoon (From Half A Lemon)
  Olive oil/Vegetable oil 2 Tablespoon
  Salt To Taste
Directions

MAKING
1. In a food chopper or liquidizer, add the onion and parsley.
2. Pulse until finely chopped.
3. Add the garbanzo beans, spices and seasonings and garlic.
4. Blend to a paste of slightly grainy consistency.
5. Stir in the lemon juice and olive oil.

SERVING
6. Serve this as a spread for sandwiches, a dip for pita triangles and veggies or as a topping for pita pockets stuffed with veggies.
7. Garnish dip with toasted sesame seeds or paprika if you like

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
6

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4.316665
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 150 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 203.6 mg8.5%

Total Carbohydrates 19 g6.2%

Dietary Fiber 5.1 g20.5%

Sugars 3.7 g

Protein 5 g11%

Vitamin A 15% Vitamin C 26.9%

Calcium 5.5% Iron 13.9%

*Based on a 2000 Calorie diet

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Chickpea Spread - Hummus Recipe