You are here

Mandarin Marinade

Diet.Chef's picture
Ingredients
  Soy sauce 1 Cup (16 tbs)
  Unsweetened orange juice 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  Ground ginger 1 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

MAKING
1) In a bowl, combine the soy sauce, unsweetened orange juice, garlic, ginger and pepper together.

SERVING
2) Use the marinade to marinate about 2 pounds of any lean meat.

TIPS
Puncture the meat with a fork or knife before marinating.
Marinate the meat in a plastic or bowl or a plastic bag set in a bowl.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Method: 
Mixing
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes

Rate It

Your rating: None
4.2125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 168 Calories from Fat 4

% Daily Value*

Total Fat 0.49 g0.75%

Saturated Fat 0.12 g0.59%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14462 mg602.6%

Total Carbohydrates 26 g8.8%

Dietary Fiber 2.9 g11.7%

Sugars 4.6 g

Protein 17 g34.3%

Vitamin A 0.2% Vitamin C 111.6%

Calcium 7.2% Iron 31.5%

*Based on a 2000 Calorie diet

0 Comments

Mandarin Marinade Recipe