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Cauliflower Oriental

Microwave.Lady's picture
Ingredients
  Cauliflower head 1 Medium, broken into pieces
  Water 2 Tablespoon
  Onion 1 Small, chopped
  Celery 1⁄2 Cup (8 tbs), diced
  Parsley 1 Tablespoon, chopped
  Butter/Margarine 1 Tablespoon
  Instant chicken bouillon 1 Teaspoon
  Water 1 Cup (16 tbs), boiling
  Cornstarch 1 Tablespoon
  Soy sauce 1 Tablespoon
  Pepper 1 Dash
Directions

GETTING READY
1. In a small cup, dissolve bouillon cube in hot water. Then blend in corn starch, soy sauce and pepper. Set aside to be used later.

MAKING
2. In a medium (2 quart or 8 cup) microwaveable casserole or dish, place cauliflower and cover with water, until tender-crisp. Remove and let stand covered to complete cooking in the steam.
3. In a small microwaveable dish combine remaining vegetables and cook for about 4 minutes in microwave, until limp, stirring after 2 minutes.
4. Stir in the cornstarch-bouillon liquid and mix well.
5. Cook for another 2 minutes, stirring every 30 seconds, until thickened.

SERVING
6. Drain steamed cauliflower and tip into a serving dish.
7. Pour the cause other the cauliflower and serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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3.99643
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 116 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 291.9 mg12.2%

Total Carbohydrates 19 g6.4%

Dietary Fiber 6.3 g25.1%

Sugars 7.1 g

Protein 5 g10.1%

Vitamin A 10.1% Vitamin C 177.2%

Calcium 6.7% Iron 7.5%

*Based on a 2000 Calorie diet

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Cauliflower Oriental Recipe