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  Flounder fillets 2 Pound, cut into 4 pieces total
  Ripe pineapple 3 Cup (48 tbs), diced into 1/4 inch (Fresh)
  Cucumber 2 Cup (32 tbs), diced into 1/4 inch, seeded, peeled
  Ripe plum tomatoes 4 Large, cored, seeded, and cut into 1/4-inch dice for 2 cups
  Onion 1 Cup (16 tbs), diced for 1/4 inch
  Pineapple juice 1⁄4 Cup (4 tbs)
  Garlic 4 Clove (20 gm), minced
  Fresh ginger 2 Tablespoon, peeled, minced
  Salt To Taste
  Cornstarch 1 Teaspoon
  Olive oil 2 Tablespoon
  Fresh lime juice 2 Tablespoon
  Fresh cilantro leaves 1⁄2 Cup (8 tbs), coarsely chopped

1) Discard any tiny bones from the flounder.
2) On a broiler pan lined with aluminum foil, place the flounder fillets.
3) Preheat the broiler.

4) In a heavy saucepan, add the pineapple, cucumber, tomatoes, onion, and pineapple juice together. Simmer over a medium-low heat for 5 minutes, stirring occasionally.
5) Lower the heat, stir in the garlic and ginger, sprinkle with the salt and simmer for another 5 minutes.
6) In a small bowl, pour 1/4 cup of liquid from the saucepan, stir in the cornstarch and mix until smooth.
7) Return the cornstarch mixture back into the simmering mixture, stir and cook for about 2 minutes, until slightly thickened, keep aside.
8) Brush the fish fillets with the olive oil, drizzle with the lime juice and sprinkle with the salt.
9) Place the pan 4 inches from the heat source and broil for 4 to 5 minutes until the fish is opaque and flakes easily.
10) Halve each piece of fish crosswise, place a piece in the bottom of each of 8 shallow bowls.
11) Heat the fruit sauce for over medium heat for 1 minute and stir in the cilantro.

12) Spoon the sauce evenly over the fish and serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 268 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 3.8 g18.8%

Trans Fat 0 g

Cholesterol 64 mg21.3%

Sodium 581.8 mg24.2%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2.2 g8.9%

Sugars 13.6 g

Protein 16 g32.2%

Vitamin A 13% Vitamin C 74%

Calcium 10.3% Iron 2.4%

*Based on a 2000 Calorie diet

Pla Preeo Wan Recipe