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Fisherman's Pot

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Ingredients
  Fish fillets 1 Pound, chopped
  Canned whole tomatoes 28 Ounce, chopped (1 Can)
  Chicken broth 1 Cup (16 tbs)
  Celery 1⁄2 Cup (8 tbs), thinly sliced
  Thinly sliced celery 1⁄2 Cup (8 tbs)
  Onion 1⁄2 Cup (8 tbs), sliced
  Sliced onion 1⁄2 Cup (8 tbs)
  Sugar 1 Tablespoon
  Bay leaf 1
  Parsley flakes 1 Teaspoon
  Garlic 1⁄2 Teaspoon, finely chopped
  Finely chopped garlic 1⁄2 Teaspoon
  Thyme 1 Dash
  Salt 1 Teaspoon
  White wine 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a casserole dish, combine tomatoes, broth, celery, onion, sugar, bay leaf, parsley, salt, garlic and thyme. Mix well.
2) Cover the dish and microwave on high power for 8 to 10 minutes.
3) Check the consistency and heat again on medium power for 5 to 6 minutes, stirring once.
4) Combine fish and wine in the casserole mix and cover the dish.
5) Cook on medium power for 12 to 14 minutes or until the fish is done, stirring occasionally.

SERVING
6) Serve with steamed rice or hot breads.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Your rating: None
4.03158
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 28

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.11 g0.57%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 1029.6 mg42.9%

Total Carbohydrates 24 g8.1%

Dietary Fiber 5.3 g21.2%

Sugars 6.2 g

Protein 24 g49%

Vitamin A 33.4% Vitamin C 39.6%

Calcium 17.2% Iron 22.9%

*Based on a 2000 Calorie diet

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Fisherman's Pot Recipe