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Hummus

chef.jackson's picture
Ingredients
  Garbanzo beans 3⁄4 Cup (12 tbs), soaked overnight
  Garlic 2 Clove (10 gm)
  Tahini/Sesame paste 1 Tablespoon (Sesame Paste)
  Olive oil 1⁄2 Cup (8 tbs)
  Ground black pepper To Taste
  Lemon juice 1 Tablespoon
  Paprika 1 Teaspoon
  Salt To Taste
Directions

GETTING READY
1. Wash the garbanzo beans thoroughly and add to a heavy bottomed pan.
2. Cover with fresh water and bring to a boil.
3. Simmer beans for about 1 1/2 hours, until very tender.
4. Drain the beans when cooled, reserving the water liquid.

MAKING
5. In a food processor jar, combine the boiled garbanzo beans along with garlic, tahini, and olive oil.
6. Pulse until coarsely ground.
7. Add a little of the reserved cooking liquid and blend into a thick paste.
8. Add salt and pepper and lemon juice to taste.
9. Empty out into a serving bowl and refrigerate to cool before serving.

SERVING
10. Sprinkle paprika over the hummus and drizzle with olive oil if you like.
11. Serve with pita, falafel or veggie sticks.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Ingredient: 
Chickpea
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
90 Minutes
Ready In: 
100 Minutes

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1625 Calories from Fat 1103

% Daily Value*

Total Fat 126 g193.5%

Saturated Fat 17.1 g85.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 435 mg18.1%

Total Carbohydrates 102 g34.1%

Dietary Fiber 29.2 g116.8%

Sugars 17 g

Protein 33 g66.2%

Vitamin A 55.1% Vitamin C 34%

Calcium 21.2% Iron 68.2%

*Based on a 2000 Calorie diet

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Hummus Recipe