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Spicy Edamame Hummus With Fresh Lime And Cilantro

camillacooks's picture
It's fast and easy and makes for delicious snacks, light meals, and entertaining (akin to hummus--but even better).
  Canned chickpeas 2 Cup (32 tbs), drained, rinsed
  Silken tofu 12 1⁄3 Ounce, drained (12.3 ounce)
  Fresh lemon juice 1⁄3 Cup (5.33 tbs)
  Garlic 3 Clove (15 gm), minced
  Ground cumin 2 Teaspoon
  Hot smoked paprika 1 Teaspoon
  Toasted dark sesame oil 1 Tablespoon
  Fresh flat-leafed parsley 1⁄3 Cup (5.33 tbs), chopped
  Extra virgin olive oil 1 Tablespoon
  Frozen shelled edamame 1 Pound
  Garlic 4 Clove (20 gm), peeled
  Extra virgin olive oil 4 Tablespoon
  Fresh lime juice 3 Tablespoon
  Honey 2 Teaspoon
  Salt 1 Teaspoon
  Cracked black pepper 1⁄2 Teaspoon
  Cilantro 1⁄2 Cup (8 tbs), chopped

Enlightened Hummus:
In a food processor purée all of the ingredients except the olive oil and parsley until smooth. Transfer to a medium bowl and stir in the parsley and salt and pepper to taste. Drizzle the hummus with the olive oil and garnish with parsley leaves. Serve with raw (or blanched) vegetables and pita. Makes about 3 cups.

Edamame Dip with fresh Lime & Cilantro:
Cook the edamame and garlic cloves in a large pot of boiling, salted water for 3 minutes. Reserve 3/4 cup cooking liquid, then drain edamame and garlic in a colander. Rinse under cold water until cool.

Purée the garlic, oil, and 2 cups of the edamame in a food processor until smooth. With motor running, add 1/2 cup of the reserved edamame-cooking liquid in a stream. Add the remaining 1 cup edamame, lime juice, honey, salt and pepper and pulse until slightly lumpy. Add remaining 1/4 cup cooking liquid to thin if desired.

Transfer to a small bowl, stir in cilantro and season with salt and pepper to taste. Makes about 2 cups.

Recipe Summary

Difficulty Level: 
Mediterranean Edamame Garbanzo Bean Dip
Nothing really gives your snacks a better kick than hummus. Camilla Saulsbury shares her own unique hummus recipe, tweaked up with fresh lime and cilantro that makes your snacking time a zesty affair. If you are fond of hummus, try whipping some at home following the instructions here.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 579 Calories from Fat 293

% Daily Value*

Total Fat 32 g50%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 871.3 mg36.3%

Total Carbohydrates 51 g17.1%

Dietary Fiber 12.5 g49.9%

Sugars 6.7 g

Protein 24 g47.7%

Vitamin A 37.2% Vitamin C 93.4%

Calcium 20% Iron 39.9%

*Based on a 2000 Calorie diet

Spicy Edamame Hummus With Fresh Lime And Cilantro Recipe Video, Mediterranean Edamame Garbanzo Bean Dip