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White Bean and Artichoke Hummus Dip

HollyPinafore's picture
  Cannellini beans 1 Cup (16 tbs)
  Olive oil 1⁄2 Cup (8 tbs)
  Sea salt 1⁄2 Teaspoon
  Curly italian parsley 1⁄4 Bunch (25 gm)
  Rosemary 1 Teaspoon
  Black pepper To Taste
  Lemon 1⁄2 Medium, juiced
  Artichoke 4 Small, canned, halves

1. In a food processor, put all the ingredients, reserving a tablespoon of olive oil.
2. Process the bean mixture, until it turns into fine paste.

3. In a serving bowl, transfer the hummus and drizzle with reserve olive oil.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Think regular hummus is too mainstream? Then try this interesting recipe for a creamy hummus made with white beans. Watch the video to know more.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 349 Calories from Fat 242

% Daily Value*

Total Fat 27 g42.1%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 436.5 mg18.2%

Total Carbohydrates 22 g7.4%

Dietary Fiber 10.1 g40.4%

Sugars 1.3 g

Protein 7 g14.6%

Vitamin A 11.7% Vitamin C 48.7%

Calcium 10.7% Iron 15.5%

*Based on a 2000 Calorie diet

White Bean And Artichoke Hummus Dip Recipe Video