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Filipino Stuffed Ampalaya

panlasangpinoy's picture
  Ampalaya 2 , cored and sliced about 2 inches (About 1 To 12 Inches Each)
  Ground pork 1 Pound
  Onion 1 Medium, minced
  Carrots 3⁄4 Cup (12 tbs), minced
  Bread 1 Cup (16 tbs), shredded
  Garlic powder 1 Teaspoon
  Salt 1 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Egg 1

1. Preheat oven to 375 degrees Fahrenheit.

2. In a large bowl, combine ground pork, onion, carrots, bread, salt, pepper, garlic powder, paprika, and egg. Mix well.Set Aside.

3. Stuff the mixture into the ampalaya slices.

4. Grease a baking pan, and arrange the stuffed ampalaya.

5. Place inside the oven, and bake for 22 to 26 minutes. Or until the meat is cooked.

6. Transfer to a serving plate.

7. Serve. Share and enjoy!
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Recipe Summary

Difficulty Level: 
Filipino Stuffed Bitter Gourd
This video is in Filipino.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 534 Calories from Fat 250

% Daily Value*

Total Fat 28 g42.7%

Saturated Fat 9.9 g49.4%

Trans Fat 0 g

Cholesterol 134.5 mg44.8%

Sodium 940.4 mg39.2%

Total Carbohydrates 43 g14.2%

Dietary Fiber 6.5 g26.1%

Sugars 4.3 g

Protein 28 g56.3%

Vitamin A 97.8% Vitamin C 153.5%

Calcium 11.3% Iron 22.1%

*Based on a 2000 Calorie diet

Filipino Stuffed Ampalaya Recipe Video, Filipino Stuffed Bitter Gourd