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Scallop Kabobs

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Ingredients
  Italian dressing 1 Cup (16 tbs)
  Scallops 1 Pound
  Onion 1 Small, quartered
  Red bell pepper 1
  Fresh mushrooms 12 Small
  Green bell pepper 1
  Cooked rice 1 Cup (16 tbs)
Directions

GETTING READY
1) Preheat broiler.
2) Use a medium bowl, to pour Italian Dressing.
3) Add scallops and onion, toss to coat all pieces.
4) Cover with a lid and place inside refrigerator for at least 2 hours.
5) On the skewers, alternate scallops, onion, red pepper, mushroom and green pepper.

MAKING
6) Place the skewers inside broiler to broil for 7 minutes by frequent turning.

SERVING
7) Serve the skewers with steamed rice.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Scallop
Interest: 
Party, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.246155
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 356 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 37.4 mg12.5%

Sodium 1113.9 mg46.4%

Total Carbohydrates 29 g9.5%

Dietary Fiber 2.3 g9%

Sugars 8.7 g

Protein 22 g44.4%

Vitamin A 24.1% Vitamin C 128%

Calcium 4.6% Iron 10.1%

*Based on a 2000 Calorie diet

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Scallop Kabobs Recipe