You are here

Bul Kogi Korean Beef

Diet.Chef's picture
Ingredients
  Flank steak 1 1⁄2 Pound
  Soy sauce 1⁄3 Cup (5.33 tbs)
  Cream sherry 3 Tablespoon
  Onion flakes 2 Tablespoon
  Garlic powder 1 Teaspoon
  Corn oil/Safflower oil 1 Tablespoon
  Sliced green onions 1⁄4 Cup (4 tbs)
  Toasted sesame seeds 3 Teaspoon
Directions

MAKING
1) Partially freeze and slice the steak lengthwise in thirds, then cut each slice into 1/4-inch strips.
2) In a bowl, mix the beef, onion, soy sauce, garlic powder and sherry together, cover and place in the refrigerator for a few hours.
3) In a large non-stick skillet, stir-fry the steak in the oil over a high heat until seared.

SERVING
4) Place the beef on a serving platter, garnish with the sesame seeds and green onions and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Korean
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
25 Minutes
Ready In: 
50 Minutes
Servings: 
3

Rate It

Your rating: None
4.2
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 516 Calories from Fat 185

% Daily Value*

Total Fat 19 g30%

Saturated Fat 5.8 g28.8%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 1942.1 mg80.9%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.6 g10.3%

Sugars 6.1 g

Protein 50 g100.2%

Vitamin A 12.8% Vitamin C 25.1%

Calcium 9.3% Iron 21.3%

*Based on a 2000 Calorie diet

0 Comments

Bul Kogi Korean Beef Recipe