Bul Kogi Korean Beef
|Flank steak||1 1⁄2 Pound|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Cream sherry||3 Tablespoon|
|Onion flakes||2 Tablespoon|
|Garlic powder||1 Teaspoon|
|Corn oil/Safflower oil||1 Tablespoon|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Toasted sesame seeds||3 Teaspoon|
1) Partially freeze and slice the steak lengthwise in thirds, then cut each slice into 1/4-inch strips.
2) In a bowl, mix the beef, onion, soy sauce, garlic powder and sherry together, cover and place in the refrigerator for a few hours.
3) In a large non-stick skillet, stir-fry the steak in the oil over a high heat until seared.
4) Place the beef on a serving platter, garnish with the sesame seeds and green onions and serve immediately.
Calories 516 Calories from Fat 185
% Daily Value*
Total Fat 19 g30%
Saturated Fat 5.8 g28.8%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 1942.1 mg80.9%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.6 g10.3%
Sugars 6.1 g
Protein 50 g100.2%
Vitamin A 12.8% Vitamin C 25.1%
Calcium 9.3% Iron 21.3%
*Based on a 2000 Calorie diet