Hara bhara kebab
|Boiled potatoes||3 Large|
|Boiled green peas||1⁄2 Cup (8 tbs) (You May Add More If You Love Peas)|
|Boiled spinach||100 Gram|
|Chopped cilantro||2 Tablespoon|
|Chopped green chili||1 Tablespoon|
|Ginger||1 Tablespoon, chopped or grated|
|Chat masala||1 Teaspoon|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
Peel and grate boiled potatoes.
Mash boiled green peas.
Squeeze out excess water (very important) of spinach and chop finely or run thru' blender.
Mix grated potatoes, peas and spinach. Add chopped green chilies, chopped green coriander, chopped ginger, chaat masala and salt. Add cornflour for binding.
Divide the mixture into equal portions. Shape them into a ball and then press it in between your palms to flatten it. These are now called tikkis.
Heat oil in a Kadhai. Deep-fry the tikkis in hot oil for 3-4 minutes.
Serve hot with sauce / mint chutney.
you can also griddle if you want to avoid frying.
Calories 333 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 154.8 mg6.5%
Total Carbohydrates 51 g16.8%
Dietary Fiber 9.4 g37.5%
Sugars 1.5 g
Protein 9 g17%
Vitamin A 66.2% Vitamin C 54.4%
Calcium 14.6% Iron 83.4%
*Based on a 2000 Calorie diet