You are here

Oriental Chicken and Broccoli Soup

admin's picture
Ingredients
  Vegetable cooking spray 1 Tablespoon
  Sliced mushrooms 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Bell pepper 1⁄2 Cup (8 tbs), cut into thin 1 1/2-inch strips (Red Or Green)
  Garlic 2 Clove (10 gm), minced
  Cream of roasted chicken with herbs condensed soup 1 Can (10 oz) (Healthy Choice)
  Canned fat free low sodium chicken broth 14 1⁄2 Ounce (1 Can)
  Non fat milk 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Rice 1⁄2 Cup (8 tbs) (Uncooked)
  Broccoli florets 1 Cup (16 tbs)
Directions

In large saucepan sprayed with vegetable cooking spray, saute mushrooms, onion, bell pepper and garlic until pepper is crisp-tender.
Stir in soup and chicken broth until smooth.
Add milk, salt and black pepper; bring to a boil, stirring occasionally.
Add rice to saucepan; cover and simmer 20 minutes over low heat.
Add broccoli; cook 5 minutes or until broccoli is tender.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
4.17857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1002 Calories from Fat 273

% Daily Value*

Total Fat 30 g46.9%

Saturated Fat 7.2 g35.9%

Trans Fat 0 g

Cholesterol 32 mg10.7%

Sodium 3236.1 mg134.8%

Total Carbohydrates 145 g48.2%

Dietary Fiber 4.1 g16.4%

Sugars 30.4 g

Protein 40 g79.9%

Vitamin A 121.2% Vitamin C 387.5%

Calcium 76.7% Iron 34.6%

*Based on a 2000 Calorie diet

0 Comments

Oriental Chicken And Broccoli Soup Recipe