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Baba Ghanoush

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Ingredients
  Eggplant 1 Large
  Garlic 2 Clove (10 gm)
  Sesame tahini 60 Milliliter (1/4 Cup)
  Lemon juice 75 Milliliter (5 Tablespoon)
  Cayenne pepper 1 Dash
  Parsley sprigs 3 (For Garnish)
Directions

MAKING
1)Eggplant has to be charred either over flame of gas stove or under broiler.
2)Run charred eggplant under water when ir begins to soften and skin has blackened.
3)Squeeze out moisture from the eggplant by using a kitchen towel or cheesecloth.
4)In a blender, put the pulp of eggplant, garlic, sesame tahini, lemon juice, cayenne pepper and blend to attain smooth consistency at low speed.
5)Take a bowl, transfer eggplant smoothie into it and garnish with prasley springs.
6)This can be stored in refrigerator for minimum one week.

SERVING
7)Serve as side dish for lunch or dinner.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Blending
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Eggplant
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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4.1
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 501 Calories from Fat 275

% Daily Value*

Total Fat 33 g50.5%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 34.7 mg1.4%

Total Carbohydrates 49 g16.5%

Dietary Fiber 19.1 g76.4%

Sugars 12.7 g

Protein 16 g32.3%

Vitamin A 12.2% Vitamin C 91.9%

Calcium 15.5% Iron 23.3%

*Based on a 2000 Calorie diet

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Baba Ghanoush Recipe