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Sesame Stir Fry

Ingredients
  Vegetable oil 30 Milliliter (2 Tablespoon)
  Gingerroot 2 1⁄2 Milliliter, finely chopped
  Sesame seeds 1⁄2 Ounce (15 Gram)
  Mangetout 2 Ounce (55 Gram)
  Celery stick 1 , sliced
  Baby corn 2 , halved
  Water chestnuts 2 Ounce, thinly sliced (55 Gram)
  Button mushrooms 1 Ounce, thinly sliced (30 Gram)
  Onion spring 1 , sliced
  Red pepper 1 Small, seeded, thinly sliced
  Chinese leaves 4 Ounce, shredded (115 Gram)
  Bean sprouts 4 Ounce (115 Gram)
  Cornflour 1⁄2 Ounce (15 Gram)
  Soy sauce 30 Milliliter (2 Tablespoon)
  Sherry 15 Milliliter (1 Tablespoon)
  Sesame oil 1⁄2 Teaspoon
Directions

MAKING
1. Take a browning dish and keep on the microwave oven at High for about 5 minutes to heat it.
2. Add vegetable oil, sesame seeds and ginger, and at high, cook for 30 seconds and stir thoroughly
3. Add baby corn cobs, mangetout, water chestnuts, celery, spring onion, pepper and mushrooms, stir to coat completely with oil and cook at high for about 4 minutes, stirring continuously for all vegetables to turn evenly brown.
4. Add bean sprouts and Chinese leaves and toss well. Stir and cook for about 1 more minute.
5. Take a small bowl, and prepare a smooth liquid mixture of sherry, corn flour, soy sauce, 4 tbsp water and sesame oil.
6. Use a cling film to cover the bowl and using a sharp knife, make perforations. Cook, stirring 1 or 2 times, for about 1 to 2 minutes on high or till a clear, smooth sauce is formed.
7. Top the vegetables with sauce and mix well to form an even coating.

SERVING
8. Heat for 1 minute at High and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Stir Fried
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Sesame Seed
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 155 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 506.8 mg21.1%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.1 g12.3%

Sugars 3.9 g

Protein 4 g7.5%

Vitamin A 50% Vitamin C 111.1%

Calcium 8.5% Iron 10.2%

*Based on a 2000 Calorie diet

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Sesame Stir Fry Recipe