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Classic Hummus

Diet.Guru's picture
Ingredients
  Canned chickpeas 15 1⁄2 Can (155 oz) (Drained)
  Tahini 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Extra virgin olive oil 3 Tablespoon
  Fresh lemon juice 2 Tablespoon
  Garlic 2 Clove (10 gm) (Peeled)
  Salt 1⁄2 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
Directions

Combine chickpeas, tahini, water, oil, lemon juice, garlic, salt, and cayenne in a food processor.
Puree until smooth, 2 to 3 minutes.
Serve as desired.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Pea

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6044 Calories from Fat 1117

% Daily Value*

Total Fat 129 g197.8%

Saturated Fat 13.1 g65.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14130.7 mg588.8%

Total Carbohydrates 1014 g337.9%

Dietary Fiber 196.8 g787.4%

Sugars 0.9 g

Protein 229 g458.7%

Vitamin A 24.6% Vitamin C 311.8%

Calcium 151.7% Iron 346.4%

*Based on a 2000 Calorie diet

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Classic Hummus Recipe