|Garlic||1 Clove (5 gm)|
|Grated parmesan||1 Cup (16 tbs)|
|Breadcrumbs||1 Cup (16 tbs)|
Cut a lid from the marrow lengthwise, scoop out the seeds and pitch and cook in little water slowly.
Meanwhile clean and cook the spinach dry, and season with salt, pepper and nutmeg.
Add the butter, cheese, parsley and crushed garlic.
Dry the cooked marrow and fill with spinach while still hot.
Place in dish, cover with crumbs, dot with butter and brown under hot grill.
Serving size: Complete recipe
Calories 1070 Calories from Fat 547
% Daily Value*
Total Fat 64 g98.2%
Saturated Fat 37 g185.1%
Trans Fat 0 g
Cholesterol 170.7 mg56.9%
Sodium 2971.8 mg123.8%
Total Carbohydrates 63 g21.1%
Dietary Fiber 15.2 g60.9%
Sugars 21.5 g
Protein 69 g137.7%
Vitamin A 875.8% Vitamin C 356.4%
Calcium 205.7% Iron 93.1%
*Based on a 2000 Calorie diet