You are here

LA weight loss- Hummus

foodwithme's picture
The hummus is a popular middle eastern dish that serves as a tasty dip. You could even use it as your sandwich spread. A low calorie tasty dish while for your la weight loss. You would love the wonderful flavor and taste that the dish has and makes a wonderful accompaniment with tortillas.
Ingredients
  Chickpeas 1 Cup (16 tbs)
  Lemon juice 2 Teaspoon
  Garlic 3 Clove (15 gm)
  Olive oil 1 Teaspoon
  Parsley 1 Tablespoon
  Water 1 Tablespoon
  Salt To Taste
  Paprika 1⁄2 Teaspoon
Directions

Take the bowl of your blender and add in all the ingredients. Make a smooth paste (adding the water if required). Adjust the seasoning. Serve with freshly cut vegetables.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Blending
Drink: 
Alcohol
Preparation Time: 
5 Minutes
Servings: 
4

Rate It

Your rating: None
4.833335
Average: 4.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.51 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 111.9 mg4.7%

Total Carbohydrates 32 g10.8%

Dietary Fiber 9.1 g36.6%

Sugars 5.5 g

Protein 10 g20.2%

Vitamin A 13.6% Vitamin C 16.3%

Calcium 6.6% Iron 19.8%

*Based on a 2000 Calorie diet

0 Comments

LA Weight Loss- Hummus Recipe