Oriental Chicken Wraps
|Chicken breast||1 , sliced|
|Onion||1 Cup (16 tbs), thinly chopped|
|Bell pepper||1 Cup (16 tbs), thinly chopped|
|Carrot||1 Cup (16 tbs), thinly chopped|
|Cabbage||1 Cup (16 tbs), thinly chopped|
|Soy sauce||3 Teaspoon|
|Ginger/Seven spice||1⁄8 Teaspoon|
|Vegetable oil||3 Teaspoon|
Mix soy, ginger and cornstarch.
Stir in chicken strips.
Cook chicken in skillet with hot oil until done.
Add vegetables to skillet and cook until tender, add oil if needed.
Mix with cooked chicken.
Roll up in warm tortillas and serve
Calories 278 Calories from Fat 86
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 1.8 g9.2%
Trans Fat 0 g
Cholesterol 24.9 mg8.3%
Sodium 649.8 mg27.1%
Total Carbohydrates 34 g11.3%
Dietary Fiber 3.8 g15.2%
Sugars 5.8 g
Protein 15 g29.8%
Vitamin A 110% Vitamin C 65.7%
Calcium 3.6% Iron 10.7%
*Based on a 2000 Calorie diet