Raw Fried Rice


Cauliflower 2 Cup (32 tbs) , chopped finely
Sesame oil 1 Tablespoon
Soya sauce/Tamari sauce 1 Teaspoon
Frozen peas 1 Cup (16 tbs)
Ginger 1 Tablespoon , chopped finely
Baby carrots 1/4 Cup (4 tbs) , chopped finely
Celery 1/4 Cup (4 tbs) , chopped finely
Scallions (green and white) 1 Tablespoon , chopped finely



1. Finely chop the ginger, carrots, baby carrots, celery and the scallions.


2. In a food processor blend the cauliflower, and then in a large mixing bowl mix the cauliflower, carrots, celery, ginger, frozen peas and scallions.

3. Add the sesame oil and Soya sauce and mix well.


4. Serve the fried rice along with some soy sauce if you like.

Recipe Summary

Difficulty Level: Medium
Servings: 4

Nutrition Facts

Serving size

Calories 80Calories from Fat 35

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 135 mg5.63%

Total Carbohydrates 9 g3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet