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Raw Fried Rice

SpartaMomma's picture
  Cauliflower 2 Cup (32 tbs), chopped finely
  Sesame oil 1 Tablespoon
  Soya sauce/Tamari sauce 1 Teaspoon
  Frozen peas 1 Cup (16 tbs)
  Ginger 1 Tablespoon, chopped finely
  Baby carrots 1⁄4 Cup (4 tbs), chopped finely
  Celery 1⁄4 Cup (4 tbs), chopped finely
  Scallions (green and white) 1 Tablespoon, chopped finely

1. Finely chop the ginger, carrots, baby carrots, celery and the scallions.

2. In a food processor blend the cauliflower, and then in a large mixing bowl mix the cauliflower, carrots, celery, ginger, frozen peas and scallions.
3. Add the sesame oil and Soya sauce and mix well.

4. Serve the fried rice along with some soy sauce if you like.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
40 Minutes
Now “raw” and “fried” in the same sentence seems like an oxymoron doesn’t it? Well this is a raw-unfried rice! How in the world is that possible? Watch this video to learn this fantastic raw and vegan dish that makes a satisfying meal when you are simply craving cereals. This recipe of Raw Fried Rice uses cauliflower and is meant for the cauliflower haters! This recipe is a super quick, super easy way to make and is as close as you’ll come to real fried rice. It’s got the right balance of mouth feel and tas

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Nutrition Rank

Nutrition Facts

Serving size

Calories 80 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135.3 mg5.6%

Total Carbohydrates 9 g3.1%

Dietary Fiber 3.3 g13.2%

Sugars 3.6 g

Protein 3 g6.1%

Vitamin A 39.4% Vitamin C 50.9%

Calcium 2.8% Iron 5.1%

*Based on a 2000 Calorie diet

Raw Fried Rice Recipe Video