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Broad Beans- Fava Beans-فول اخضر بزيت الزيتون

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  Fava beans 2 Pound, cleaned and sliced
  Olive oil 3 Tablespoon
  Onion 1 Large, diced
  Fresh cilantro 1⁄2 Cup (8 tbs), finely chopped
  Garlic 1 Tablespoon, minced
  Salt To Taste
  Black pepper To Taste

1. In a pan, add in the olive oil and onion. Sauté for a few minutes.
2. Add in the fava beans and cover the pan. Cook until done and make sure they are firm and not mushy at the end of the cooking processes.
3. Season with salt and pepper.
4. Add in cilantro and garlic towards the end of the cooking period. It takes around 30 – 40 minutes to cook this dish.

5. Serve with fresh lemons on the side and pita bread.

Recipe Summary

Difficulty Level: 
Middle Eastern
Side Dish
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
If you are looking for a good recipe to alternate your greens diet, here is a home style broad beans recipe that is quick, easy and it is full of goodness as it preserves all its juices within. Watch this video clip for a detailed look at this appetizing greenery

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Nutrition Rank

Nutrition Facts

Serving size

Calories 364 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52.6 mg2.2%

Total Carbohydrates 56 g18.8%

Dietary Fiber 23.3 g93.2%

Sugars 6.5 g

Protein 24 g48.3%

Vitamin A 2.1% Vitamin C 7.2%

Calcium 10.4% Iron 34.7%

*Based on a 2000 Calorie diet

Broad Beans- Fava Beans-فول اخضر بزيت الزيتون Recipe Video