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Filipino Sinigang Na Bangus Sa Miso

panlasangpinoy's picture
Ingredients
  Milkfish 2 Pound, cleaned and sliced
  Mustard leaves 1 Bunch (100 gm)
  Tomatoes 3 Medium, quartered
  Tamarind soup mix 1 1⁄2 Ounce (1 Pack)
  Fish sauce 2 1⁄2 Tablespoon
  Green chilies 2 Large (Siling Pansigang)
  Miso 1⁄2 Cup (8 tbs) (White / Yellow, Soybean Paste)
  Yellow onion 1 Medium, sliced
  Cooking oil 2 Tablespoon
  Water 6 Cup (96 tbs)
Directions

1. Heat a cooking pot and then pour-in cooking oil.

2. Put the onions in when the oil becomes hot, and then saute for 2 minutes.

3. Add the miso and cook for another 2 minutes.

4. Put-in the fish sauce and water, and then stir. Bring to a boil.

5. Add the tomatoes and tamarind soup mix. Cook for 5 minutes.

6. Put-in the long green chilis and milk fish. Cook for 15 to 18 minutes in low heat.

7. Finally, add the mustard leaves and turn off the heat. Cover the pot and let the residual heat cook the greens.

8. Transfer to a serving bowl, and then serve.

9. Share and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Filipino
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Healthy
Servings: 
2
Subtitle: 
Filipino Milkfish in Miso Soup
This video is in Filipino.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1059 Calories from Fat 446

% Daily Value*

Total Fat 50 g77.1%

Saturated Fat 10.5 g52.5%

Trans Fat 0 g

Cholesterol 235.9 mg78.6%

Sodium 7797.8 mg324.9%

Total Carbohydrates 43 g14.5%

Dietary Fiber 16 g64.1%

Sugars 12.1 g

Protein 105 g209.9%

Vitamin A 51.7% Vitamin C 221.1%

Calcium 30.5% Iron 24.2%

*Based on a 2000 Calorie diet

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Filipino Sinigang Na Bangus Sa Miso Recipe Video, Filipino Milkfish In Miso Soup