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Tabouli

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Ingredients
  Cracked wheat 1 Cup (16 tbs) (Bulgur)
  Water 2 Cup (32 tbs)
  Parsley 1⁄2 Cup (8 tbs), chopped
  Scallions 1⁄2 Tablespoon, minced
  Mint 2 Tablespoon, chopped (You May Substitute 2 Teaspoons Dried Mint If Fresh Is Not Available.)
  Olive oil 2 Tablespoon
  Lemon juice 2 Teaspoon
  Sea salt/Seasoned salt/ salt-free seasoning 1⁄2 Teaspoon
  Ground black pepper To Taste
  Tomato 1 Small, chopped
Directions

GETTING READY 1) Soak the wheat in water until water is absorbed and wheat becomes hydrated. 2) It should be soaked in the water for at least 30-60 minutes. MAKING 3) Mix with the wheat, parsley, scallions, fresh or dried mint along with lemon juice, oil and salt. 4) Add pepper, if required. Mix the combination well. 5) Mix tomatoes to the wheat mixture and combine well. SERVING 6) Serve as a side dish.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Mediterranean
Course: 
Side Dish
Restriction: 
Vegan, Vegetarian
Ingredient: 
Wheat
Interest: 
Gourmet, Healthy

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4.4
Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 842 Calories from Fat 288

% Daily Value*

Total Fat 33 g50.4%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 827 mg34.5%

Total Carbohydrates 128 g42.6%

Dietary Fiber 32.9 g131.6%

Sugars 3.7 g

Protein 22 g43.7%

Vitamin A 93.1% Vitamin C 112%

Calcium 18.8% Iron 44.2%

*Based on a 2000 Calorie diet

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Tabouli Recipe