Kebabs of Bacon Wrapped Cod
|Cod steaks||1 1⁄2 Pound (750 Gram)|
|Bacon strips||1⁄2 Pound (250 Gram)|
|Tomato and sour cream salad||1 Cup (16 tbs)|
|Bread||1 (Old Fashioned)|
Bone fish steaks, cut into even sized pieces and sprinkle with salt and pepper.
Cut bacon strips in half and place each fish piece in half a strip and wrap.
Thread kebabs securely on metal skewers and place over medium coals.
Cook for 15-18 minutes, turning often, until bacon is crisp.
Calories 823 Calories from Fat 480
% Daily Value*
Total Fat 53 g82%
Saturated Fat 19.3 g96.6%
Trans Fat 0 g
Cholesterol 131.9 mg44%
Sodium 1872.1 mg78%
Total Carbohydrates 11 g3.6%
Dietary Fiber 2.3 g9.1%
Sugars 2.8 g
Protein 63 g125.7%
Vitamin A 1.9% Vitamin C 15.6%
Calcium 4.8% Iron 6.5%
*Based on a 2000 Calorie diet