Roast Beef Eye Fillet with Soy Sauce
|Soy sauce||3 Tablespoon|
|Red wine vinegar||3 Tablespoon|
|Beef eye fillet||1 1⁄2 Kilogram (3 Pound)|
|Sesame seeds||3 Teaspoon|
1. Heat oil and butter in a large frying pan.
Add soy sauce, honey and red wine vinegar.
Add fillet and cook over a high heat to sear until brown on all sides.
2. Transfer fillet to an ovenproof dish and bake in a moderate oven for 30-40 minutes or until just cooked.
3. Add juices from dish to the frying pan. Add 1/4 cup water and heat over moderate heat until mixture boils.
4. Reduce heat and simmer until mixture thickens, stir in sesame seeds and pour sauce over the sliced meat. Serve with fresh vegetables.
Serving size: Complete recipe
Calories 3096 Calories from Fat 1625
% Daily Value*
Total Fat 182 g279.9%
Saturated Fat 58.9 g294.7%
Trans Fat 0 g
Cholesterol 892.1 mg297.4%
Sodium 3272.1 mg136.3%
Total Carbohydrates 32 g10.6%
Dietary Fiber 2.2 g8.8%
Sugars 25.5 g
Protein 310 g619.9%
Vitamin A 7.5% Vitamin C 0.62%
Calcium 16.3% Iron 18.8%
*Based on a 2000 Calorie diet