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Asian Style Sea Bass

Diet.Chef's picture
Ingredients
  Sea bass fillets 1 Pound, cut into 4 pieces
  Scallions 3 , thinly sliced
  Reduced sodium soy sauce 2 Tablespoon
  Minced peeled fresh ginger 1 Tablespoon
  Asian sesame oil 2 Teaspoon
  Cooked white rice 2 Cup (32 tbs)
Directions

1. Cut out a 12 x 1.8-inch rectangle of foil. Add the sea bass; top with the scallions, 1 tablespoon of the soy sauce, the ginger, and oil. Fold the foil into a packet, making a tight seal.
2. Bring 1 inch of water to a boil in a large skillet. Add the packet to the water; reduce the heat, cover tightly, and cook about 10 minutes. Open the packet and check the fish; it should be just opaque in the center. If the fish is not fully cooked, reseal the packet and return it to skillet until cooked through. Serve, drizzled with the remaining 1 tablespoon soy sauce, any juices, and the rice.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1026 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 1317.4 mg54.9%

Total Carbohydrates 109 g36.2%

Dietary Fiber 2.8 g11%

Sugars 1.8 g

Protein 95 g189.1%

Vitamin A 25.6% Vitamin C 15.3%

Calcium 9.6% Iron 43.8%

*Based on a 2000 Calorie diet

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Asian Style Sea Bass Recipe