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Oriental Oven Steamed Fish with Vegetables

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  Reduced sodium soy sauce 3 Tablespoon
  Dark sesame oil 1 Tablespoon (Oriental Variety)
  Garlic 2 Clove (10 gm), minced
  Red pepper flakes 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Carrot 1 Large, cut into very thin matchsticks
  Scallions 4 , coarsely chopped
  Ginger piece 1⁄2 Inch, cut into thin slivers
  Cod fillets/Red snapper / sea bass fillets 1 1⁄2 Pound
  Snow peas 1⁄4 Pound
  Chopped cilantro 1⁄4 Cup (4 tbs)

1. Preheat the oven to 400°. Line a shallow baking pan large enough to hold the fish in one layer with foil.
2. In a small bowl, combine the soy sauce, sesame oil, garlic, red pepper flakes, and black pepper.
3. Scatter half the carrot, scallions, and ginger over the bottom of the prepared baking pan. Place the fish fillets, in one layer, on top.
4. Scatter the snow peas and the remaining carrot, scallions, and ginger on top of the fish. Drizzle the soy sauce mixture evenly over everything.
5. Cover tightly with foil and bake until the fish is opaque throughout and just flakes when tested with a fork, 15 to 20 minutes.
6. Serve the fish with some of the vegetables, and a sprinkling of cilantro, if desired.

Recipe Summary

Difficulty Level: 
Main Dish
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 838 Calories from Fat 182

% Daily Value*

Total Fat 20 g30.5%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 292.6 mg97.5%

Sodium 1943.3 mg81%

Total Carbohydrates 29 g9.6%

Dietary Fiber 8.1 g32.6%

Sugars 10.3 g

Protein 130 g259.5%

Vitamin A 298.9% Vitamin C 162.9%

Calcium 26.4% Iron 42.8%

*Based on a 2000 Calorie diet


Oriental Oven Steamed Fish With Vegetables Recipe