Teriyaki Lamb Kebabs
|Lean boneless lamb||1 1⁄2 Pound, cubed (750 Grams)|
|Soy and ginger marinade||4 Tablespoon|
|Green bell pepper||1 Small|
|Red bell pepper||1 Small|
Place lamb cubes in a glass or enamel dish, add marinade, baste and set aside for 1-1 1/4 hours to marinate.
Meanwhile, quarter the onions; seed the bell peppers and cut into chunks.
Drain the meat.
Pour marinade into a pan and heat to bubbly on the side of the fire.
Thread lamb on skewers, alternately, with onion quarters and pepper chunks.
Cook over hot coals for 18-20 minutes, until tender, turning often and brushing with the heated marinade.
Calories 441 Calories from Fat 221
% Daily Value*
Total Fat 24 g37.7%
Saturated Fat 8.4 g42%
Trans Fat 0 g
Cholesterol 102.1 mg34%
Sodium 100.4 mg4.2%
Total Carbohydrates 17 g5.7%
Dietary Fiber 2.7 g11%
Sugars 7 g
Protein 36 g72.4%
Vitamin A 21.4% Vitamin C 105.9%
Calcium 3.6% Iron 9%
*Based on a 2000 Calorie diet