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Oriental Chicken Chow

Diet.Chef's picture
Ingredients
  Chicken breasts 4
  Oil 1 Teaspoon
  Onion wedges 1⁄2 Cup (8 tbs) (1 Medium)
  Condensed chicken broth/Beef broth 1⁄2 Cup (8 tbs)
  Canned bamboo shoots 1⁄2 Cup (8 tbs), drained (5 Ounce Can)
  Canned sliced water chestnuts 1⁄2 Cup (8 tbs), drained (5 Ounce Can)
  Soy sauce 1⁄4 Cup (4 tbs)
  Sugar 1 Tablespoon
  Cornstarch 1 Tablespoon
  Cold water 1 Tablespoon
  Canned drained mandarin oranges 1 1⁄2 Cup (24 tbs) (11 Ounce Can)
Directions

Brown chicken in hot oil in large fry pan for 7 to 10 minutes.
Add onion, broth, bamboo shoots, water chestnuts and soy sauce.
Simmer, covered, for 15 minutes.
Combine sugar and cornstarch; stir in cold water.
Add to chicken mixture, stirring carefully until mixture thickens.
Add mandarin oranges; heat through.
Serve on rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Braising
Ingredient: 
Chicken
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
2

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 613 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 1.5 g7.5%

Trans Fat 0.1 g

Cholesterol 202.5 mg67.5%

Sodium 2586.6 mg107.8%

Total Carbohydrates 49 g16.3%

Dietary Fiber 6.6 g26.4%

Sugars 29.1 g

Protein 87 g174%

Vitamin A 53.8% Vitamin C 115.6%

Calcium 82.8% Iron 50.9%

*Based on a 2000 Calorie diet

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Oriental Chicken Chow Recipe