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Sesame Noodles with Tofu

Chef.Foodie's picture
Ingredients
  Firm tofu 250 Gram, drained (May Use Cauldron)
  Reduced salt soy sauce 4 Tablespoon (2 Tablespoon, For Serving)
  Sesame oil 2 Tablespoon (1 Tablespoon, For Serving)
  Green vegetables 10 Ounce (300 Gram, May Use Mange Tout And Halved Bok Choi)
  Garlic 1 Clove (5 gm), sliced
  Fresh root ginger 1 Inch, shredded (1 Small Knob)
  Egg noodles/2 sheets medium dried egg noodles and follow pack instructions 300 Gram (1 Pack, Straight To Wok)
  Sesame seeds 1 Tablespoon
Directions

1. Cut the tofu into 12 pieces and mix with 1 tbsp of soy sauce and 1 tsp of sesame oil. Heat the remaining oil in a wok, then stir-fry the vegetables, garlic and ginger for 2 mins until the vegetables are starting to wilt. Drizzle with 2 tbsp water, then stir-fry for another min.
2. Add the noodles, sesame seeds and soy sauce from the marinated tofu, then stir-fry for 2 mins. Now add the tofu, splash over the remaining soy sauce, then cover with a lid or baking sheet. Leave for 1 min so that the tofu heats through, then gently mix into the rest of the stir-fry.
3. Lift the noodles and tofu into bowls and splash over a little more soy sauce and sesame oil to serve, if you like.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Dish: 
Noodle
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Sesame Seed
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 992 Calories from Fat 352

% Daily Value*

Total Fat 40 g62%

Saturated Fat 11.1 g55.5%

Trans Fat 0.1 g

Cholesterol 126 mg42%

Sodium 1033 mg43%

Total Carbohydrates 120 g39.9%

Dietary Fiber 6.2 g24.6%

Sugars 3.4 g

Protein 39 g78.5%

Vitamin A 1.9% Vitamin C 1.4%

Calcium 37.2% Iron 34.3%

*Based on a 2000 Calorie diet

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Sesame Noodles With Tofu Recipe